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Free Ebook One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, by Erin Cox
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One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, by Erin Cox
Free Ebook One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, by Erin Cox
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Review
"One Hot Mama is chock-full of practical, uplifting ways to make the days and months after having a baby both pleasurable and healthy. I highly recommend this book."— Christiane Northrup, M.D., author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause"If you’re a new mom, I highly recommend One Hot Mama. Erin Cox understands the challenges, frustrations, and hurdles women face in trying to regain themselves after childbirth. I wish I had this book years ago when I had my own children!"— Caroline Sutherland, best-selling author of The Body Knows . . . How to Stay Young"One Hot Mama is one hot, sanity-saving commodity for all moms of new babies everywhere! With grace, humor, and been-there-compassion, Erin Cox takes readers through the steps to renew and invigorate their bodies, minds, and spirits after the life-altering milestones of pregnancy and delivery. Never has a post-pregnancy book been so thorough in addressing the genuine concerns and vulnerabilities of a woman during this precious time in her life. Erin’s insights and encouragement will skyrocket the spirits of first-time moms and seasoned pros alike, making them feel truly seen, understood, and appreciated. I’ll be gifting this one to every pregnant woman I love!"— Lisa McCourt, Joy Trainer and best-selling author of Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self
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About the Author
Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. She has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.
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Product details
Paperback: 328 pages
Publisher: Hay House Inc. (November 27, 2012)
Language: English
ISBN-10: 1401939627
ISBN-13: 978-1401939625
Product Dimensions:
6.1 x 0.8 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#390,333 in Books (See Top 100 in Books)
When I first ordered this book it was right when my first son was only weeks old so needless to say when it arrived, it went into a drawer very quickly - solely due to the fact it's over an inch thick. HA! At some point I did pick it up again but not too many times. It's a little too wordy for me. I'm certain this book could be helpful for other mothers looking for some nutrition & exercise guideance but it just wasn't for me. I think moms today are looking for inspiration & support but it's gotta be more condenced and quick for it to work in our busy schedules. Erin has done some great work though in inspiring women so don't discount her ... be sure to check out her website for more!
This is the first book that has motivated me to write a review on amazon. One Hot Mama is truly inspirational and the only book available for mom's that is complete in every aspect - helping moms achieve their physical, mental, emotional, spiritual, creative, intellectual best. I got the book early this year (and even though I am not doing the 12 week program as recommended in the book), it is my go-to, feel good, and motivational book. Every time I read a chapter or paragraph from the book, I feel so wired, excited and know that even though most of my day goes in being a mom (which I adore), I still am "me" and have to nourish what matters to me. It encourages me not to lose my identity in being just a mom, but shows me a way to live my life to my best potentiaI, thus being a great mom. I love the book so much that I plan to gift it to all my friends who are new mommy's. Highly recommended for every mom. Thank you Erin Cox.
Helpful advice without being over the top and complicated.
I ordered this book online- Who can resist the title and book cover? Wonderful! I was surprised how thick the book was when I received it in the mail. The book is full of useful information from a mom who is living out her own advice. Moms can follow her own journey post baby on her website as she writes and v-blogs about applying the book to her life. The book was written in a kind, loving and humorous manner- which makes it a book you just do not want to put down. I had my babies years ago and I still really enjoy reading the book. If you are looking for some excellent advice and encouragement from a wise woman, get or give this book! I will certainly recommend it to my clients.Sandi McClanahan[...]
If anyone knows motherhood it is Erin Cox! She has put together the best of her experience in life as a mother and with her giving heart of gold, has given us moms tips and support to harness our inner well of health and guidance! By creating a healthy environment , mind and body, we will blossom as mothers and as women! Please give yourself the gift of this book today!! As Western NC's #1 therapist, I highly recommend it!
Wonderful for new moms! - my daughter in law loves it! Good practical tips for getting back in shape and feeling good about yourself after a new baby.
One Hot Mama is honest and beautifully written. Cox writes from the heart about issues that matter most to her and other Hot Mama's trying to adjust to the out of body (and mind) experience that is motherhood! The book hits home for mommy's-to-be, mommy's who are, and mommy's who have been. Cox reminds us to hold on to those special things that make us the unique and fabulous women we are before becoming a mother, and embrace the changes (good, bad, and sometimes ugly) that come with the greatest joy on earth- motherhood!
I think she delves a bit too much into spirituality, and that's not what I was looking for at all. The exercise and nutrition info is helpful, so that part isn't a waste. All in all, I don't regret buying it.
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