Free Download Mindful Drinking: How Cutting Down Can Change Your Life

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Mindful Drinking: How Cutting Down Can Change Your Life

Free Download Mindful Drinking: How Cutting Down Can Change Your Life

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Product details

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Audible Audiobook

Listening Length: 3 hours and 28 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Orion

Audible.com Release Date: December 28, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B076HCZH4P

Amazon Best Sellers Rank:

I listened to this book on Audible. The author, Rosamund Dean, reads her own words beautifully and delightfully. I felt like a friend (with a lovely Brit accent) was talking to me. I used it along with a "sober October" month and went from 2-3 glasses of wine a day before - to less than 7 drinks a week in the 6 weeks since (holiday months!)I must have listened to this Audible a dozen times. Great info & tips. Nonjudgmental & for someone who is a habitual drinker rather than having an illness or addiction, it is extremely helpful. I feel great & have lost over 5# (clearly too much imbibing!) and I was NOT trying to lose weight.Other books may provide more facts and evidence about the dangers/harms of drinking, but Rosamund's point of view is practical and helpful real-world tips.

This is a really helpful, practical and balanced approach.

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Mindful Drinking: How Cutting Down Can Change Your Life PDF

Mindful Drinking: How Cutting Down Can Change Your Life PDF

Mindful Drinking: How Cutting Down Can Change Your Life PDF

Mindful Drinking: How Cutting Down Can Change Your Life PDF